Exercise does not necessarily mean that you have to go to an expensive gym or completely restore your life. Sometimes it is enough to go for a run in the morning or evening. Exercise improves your thoughts, strengthens muscles, bones and offers long-term health benefits.
Here are 8 good reasons to get started now.
1. Helps deal with insomnia
It can be hard work. There is a difference between running on the street in your area and avoiding rain on uneven terrain. Many types of running make you feel tired at the end of the day. If you suffer from insomnia, your body may signal that you are not consuming enough energy during the day.
When we go to bed at night and cannot sleep, this can often happen because our days are too slow and lazy – we have not used enough energy to feel tired. If natural fatigue occurs, we can fall asleep naturally as soon as we go to bed.
2. Reduce stress
The first thing that can happen when you start running is your distraction – your mind will be too busy to focus. When you start sweating, something happens to your body. It feels great – your body releases endorphins. People who exercise regularly are happier than those who do not. You should know how to wrap sprained ankles as it’s important to be aware of the injuries while running.
3. Prolongs life
Even if you maintain a minimum of physical activity, you will live longer. Studies show that different types of people live longer when they start exerting.
Smokers have included 4.1 years in their lives; the result for non-smokers was 3 years. Even if you continue to smoke, you will still be 2.6 years old. Cancer survivors extended their lives by 5.3 years. People with heart disease are 4.3 years old.
4. Increase self-confidence
Be proud when you say you ran to your friends. Encourage them to start working too. If you make a habit, your legs will be stronger, you will have less stress and you will feel better because you are doing something good for your body.
Your trust will increase and people will notice it for you.
5. Encourages the development of a new hobby
Running is a way of life. People, who perform compression sprains while working, read magazines, visit new places and meet different people. You will be interested in related literature and music. You will hear new music and eventually learn more about what you wish. Every new hobby may be a new step in life.
6. Regulates appetite
You may not have an appetite and eat less. Alternatively, you can eat too much. All this may be due to lack of exercise. Regular work will help you balance your metabolism. Instead of a regular diet, you may feel hungry at the right time and full.
You will know when and what to eat for muscle loss, sweating, and you will not have to think about when to eat next time. All this will naturally balance the exercise. This is an important reason to start running, I agree.
7. Increase endurance
Of course, the more you run, the more durable you will be. This will also increase your endurance in your daily life. You will feel more energetic, more energetic and less confident in coffee during the day.
8. Reduces the risk of cancer
Running does not cure cancer, but there is enough evidence to help prevent it. An extensive review of 170 epidemiological studies in the journal Nutrition has shown that regular exercise is associated with a lower risk of some cancers. In addition, if you already have cancer, you can start running during chemotherapy (with your doctor’s consent) to improve your quality of life.
9. Strengthens the knees and other joints and bones
Running increases bone mass and helps prevent age-related bone loss. However, you will probably hear that it “damages the roads” many times. But science has shown that this is often not the case. Studies show that running improves knee health, says University of Boston researcher David Felson.
“We know that running on very long tracks doesn’t affect the road an excessive amount of,” Felson said. “When we checked out people with knee arthritis, most of them weren’t runners.
In addition, regular visits to walkers do not reveal that the risk of developing osteoarthritis is higher than expected. “
10. Supports the health of the cardiovascular system
Finally, yet importantly, running is sweet for your health. Improves cardiac function, including blood circulation and lung capacity. Your organs will be healthy and so will all of you. In addition, your muscles will continue to be enriched with oxygen so that you can live a full life.
So, running can be your new favorite hobby that will improve your health and help you feel good. So why is it late? Now you can start running.